Why am I tired all the time?
Last Updated: 27.06.2025 00:19
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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- Raw dairy
- Fish & Poultry
- Honey
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
16. Don’t hang out with negative people.
How did my ex move on very fast?
- Red meat
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
- Fruits
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
Cheers!
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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